Style No. 4556658033974; Colour Code:
In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.
From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them.
Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.
Connect with yourself for these few minutes and see all the connections in your life blossom
- Paperback
Shipping
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| DESTINATION | DELIVERY METHOD | TIMEFRAME | DELIVERY COST |
|---|---|---|---|
| U.K. Mainland | Standard | 3-5 Business Days | £3.95 / €4.95 Free over £75 / €75 |
| U.K. Mainland | Express (Orders placed before 10pm BST Mon-Fri) | 1-2 Business Days | £6.00 / €8.00 |
| U.K. Mainland | Evri Standard | 3-5 Business Days | £3.95 / €4.95 Free over £75 / €75 |
| U.K. Mainland | 24/7 InPost Lockers & Shops | 2-3 Business Days | £3.99 / € 4.90 |
| Germany | Standard | 3-5 Business Days | £5.00 / €6.00 |
| Germany | Express (Orders placed before 1pm GMT Mon-Thurs) | 1-2 Business Days | £10.00 / €12.00 |
| France | Standard | 5-7 Business Days | £5.00 / €6.00 |
| Italy | Standard | 5-7 Business Days | £5.00 / €6.00 |
| Spain | Standard | 5-7 Business Days | £5.00 / €6.00 |
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