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Based on the popular iPhone app, Michael Acton Smith combines fascinating neurological research, ancient wisdom and real-life experiences to demystify meditation and demonstrate the many ways to be mindful every day. Filled with inspiring artwork, Calm is divided into eight life-balancing sections - nature, work, creativity, children, travel, relationships, food and sleep - to help you change your perspective and rediscover the world's pleasures.

  • Flexible cover
  • 224 pages
  • HarperCollins