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Calm: 50 Mindfulness Exercises

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Discover an antidote to the clamour and stress of everyday life with this handy book of mindfulness exercises. This practical guide is full of techniques to slow down and find serenity in a noisy world.

  • By Dr Arlene Unger
  • Hardback
  • 160 pages
  • Quatro
  • Style No. 7584413636391