Style No. 86667631; Color Code:
Give the gift of self-care this season with a guided notebook.
- Paper
- Linen hardcover
- Heat-sealed ribbon
- Thread-sewn, flat-lay binding
- The Anti-Anxiety Notebook: Includes 40 guided journal entries, 5 check-ins, and 100+ notes and tips from therapists
- The Therapy Journal: Includes 70+ journaling prompts, guided pre- and post-session entries, 20 session entries, goal check-ins, and therapist FAQs
- The Field Guide for Depression: Includes 80+ journal entries, introduction to depressions, and a resource appendix
- The Build-a-Habit Guide: Includes 70 daily check-in and tracker entries, guidance and structured activities, and tips and guidance from behavioral scientists and therapists
- The After-Trauma Notebook: Includes guided journaling sessions, notes and tips from therapists, and prompts, reflections, and distress tolerance techniques
- The Anti-Insomnia Notebook: Includes 6 weeks of sleep journaling, 42 sleep log entries, daily tips and reminders from therapists, and an analog tool
- 272 pages: The Anti-Anxiety Notebook, The Therapy Journal, The Field Guide for Depression
- 144 pages: The Build-a-Habit Guide
- 128 pages: The After-Trauma Notebook, The Anti-Insomnia Notebook
- USA
- 8.5"L, 5.5"W
Shipping
At checkout, we’ll provide you with an estimated delivery date for your order based on your shipping method. Standard shipping charges may apply based on the order value. Enjoy free Standard Shipping on all orders $50+. Learn more about our shipping here.
| SHIPPING METHOD | SHIPPING TIME | SHIPPING FEE |
|---|---|---|
| Standard | 4-8 business days | $6.95 or Free Ship $50+ |
| Express | 2-3 business days | $19.95 |
| Overnight | 1-2 business days | $25.95 |
Returns
Within 30 days of purchase, we accept returns for unworn, unwashed, and unaltered items. Items must be returned in original packaging with all tags attached. A refund will be issued to the original form of payment at the original selling price. If returned after 30 days, a merchandise credit will be issued for the original selling price.
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Please note: Wedding gowns and bridal separates must be shipped back to our warehouse and cannot be returned to a store unless originally purchased at a store. Made-to-order gowns are final sale and cannot be cancelled, returned or exchanged.