Style No. 48827414; Color Code: 014
In 99 healthful recipes, chef Nira Kehar translates ancient Ayurvedic principles into everyday dishes that heal and energize from within. Learn how eating seasonally while satisfying your body's taste cravings will nourish ojas - your life essence - and bring a physical and mental balance to your everyday. Start applying Ayurvedic wisdom to everyday food choices: eat for your individual constitution or dosha, incorporate spices into everything from snacks and main dishes to desserts and drinks, and make a perfect wholesome bowl for any season. These easy-to-make recipes are a first step toward igniting your vitality.
- Hardcover
- 264 pages
- Dovetail
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